YOUR CYCLE TODAY
Luteal Phase
Day 23
Period expected in ~6 days
Estimated from your logged cyclesYour Pattern
Past 6 months · mediansTypical cycle
28 days
Typical period
5 days
Fairly Consistent
Your cycles range from 27–30 days.
3 daysshortest to longest
Last cycle was 2 days longer than your usual.
Cycle by Cycle
Last 6 completed cyclesPeriodRest of cycle
Each bar starts on the first day of your period.
Fertile Window
Illustrative estimateMarch 10–15 · timing can vary each cycle
Mon10
Tue11
Wed12
Thu13
Fri14
Sat15
Sun16
Estimated peak · March 14
Calendar dates cannot confirm ovulation or fertility. These demo estimates are not contraceptive guidance.
What to Expect This Phase
Luteal phase · common experiences, not rules
- Energy · May dip as your period gets closer.
- Cravings · A bigger appetite can be normal.
- Workouts · Best fit: whatever matches your energy.
- Sleep · You may feel warmer or less rested.
Your own logs tell the more useful story.
Your Month
Demo datesMarch 2025
Logged period
Estimated fertile days
Estimated ovulation
Today
Unmarked dates do not mean pregnancy is unlikely.
Log Today
March 23How Today Feels
Tap to logA little context for your pattern.
Already in your plan
A little more room this week.
Your luteal-phase meal plan includes a little more food. Your training streak now counts lighter sessions, too.
An extra afternoon snack, added.Included in this week’s meal plan
Period started today?
Today will become day 1 of your new cycle. This preview will update your cycle estimate and meal-plan card.