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Workouts
All workouts- 25-Day Full Body Reset25 days · 25 min · Starter
- Walk It Off21 days · 30 min · Starter
- 12-3-30 Treadmill Walk16 days · 36 min · Intermediate
- Couch to 5K27 days · 30 min · Starter
- The 7-Minute Workout12 days · 7 min · Starter
- HIIT Burn21 days · 20 min · Intermediate
- Tabata Intervals12 days · 16 min · Advanced
- Cindy & Chelsea8 days · 25 min · Intermediate
- Murph (build-up)4 days · 60 min · Advanced
- Joint-Friendly Walking18 days · 25 min · Starter
- StrongLifts 5×542 days · 45 min · Starter
- Starting Strength36 days · 60 min · Starter
- r/Fitness Basic Beginner Routine36 days · 50 min · Starter
- GZCLP36 days · 60 min · Intermediate
- Reddit Push / Pull / Legs48 days · 70 min · Intermediate
- PHUL (Power Hypertrophy Upper Lower)48 days · 60 min · Intermediate
- 5/3/1 for Beginners27 days · 60 min · Intermediate
- Glute Builder28 days · 45 min · Intermediate
- Home Glutes18 days · 25 min · Starter
- Bodyweight Recommended Routine36 days · 60 min · Starter
- Dumbbell Upper / Lower32 days · 45 min · Intermediate
- Kettlebell Simple & Sinister40 days · 30 min · Starter
- Core & Posture (McGill Big 3)14 days · 12 min · Starter
- Sun Salutations20 days · 15 min · Starter
- Beginner Yoga Flow12 days · 25 min · Starter
- Pilates Mat Fundamentals18 days · 20 min · Starter
- Limber 1116 days · 15 min · Starter
- Gentle Strength & Balance (NHS)16 days · 12 min · Starter
- Postnatal Core Restore30 days · 20 min · Starter
Challenges
All challenges- No Days Off75 days · Seventy-five days. No days off. Mental toughness first.
- 75 Medium75 days · The middle path: one workout, most of the discipline.
- Little Better75 days · Same shape as No Days Off, turned down to finishable.
- 30-Day Steps30 days · 10,000 steps a day for a month. Your ring does the counting.
- Good Mood Miles21 days · A 4-mile walk, every day, podcast optional.
- 12-3-3030 days · Treadmill, 12% incline, 3 mph, 30 minutes. That's it.
- Couch to 5K63 days · Nine weeks from the sofa to a 30-minute run.
- 100 Miles in a Month30 days · About 3.3 miles a day. Every step counts toward it.
- 30-Day Squat30 days · 50 squats on day one. 250 on day thirty.
- 30-Day Plank30 days · Twenty seconds today. Five minutes by the end.
- Hundred Push-ups42 days · Six weeks to 100 push-ups in a row.
- 21-Day Clean Eats21 days · Three weeks of mostly whole food. Not perfect. Mostly.
- Protein Every Meal14 days · 20 to 40 g at breakfast, lunch and dinner. Two weeks.
- Sugar-Free 3030 days · No added sugar for a month. Fruit stays.
- Dry Month31 days · A month off alcohol. Sleep better, save money, feel it.
- Hydration 3030 days · Eight glasses a day, starting with one when you wake.
- 30 Days of Yoga30 days · Roll out the mat every day. Any length counts.
- The 5AM Club66 days · Up at five. Move, reflect, grow: twenty minutes each.
- Bedtime 3030 days · Same bedtime, screens down, seven hours. For a month.